Within a few weeks, over 30,000 people had read a ‘slow living quote’ I wrote and published on pinterest titled ‘Stop Rushing’. While I certainly did not expect that number…
3 Simple Growth Mindset Journalling Prompts
A surprisingly simple growth mindset activity wrapped in seasonal metaphor During winter, as the wind rushes, rain pours and everything freezes (including me), I reflect on why I often resist…
The Problem with Becoming “That Girl”
The sun is pouring in through the window, pressing against your sheets; you hop out of bed and pop on a face mask, drink celery juice and prepare your morning…
The Path to Slowing Down and Enjoying Life
The Keys to Slowing Down and Enjoying Life Now So much beauty in life costs nothing: Sitting in church with the presence of God; warm white sand, mind-blowing scents, falling…
3 Reasons Why You Need a Stillness Retreat
I had the beautiful privilege and joy of chatting with Holly Gricks, founder of Stillness Retreats. While Holly is based in Queensland with her husband and her adorable 10 month…
Lacking clarity? Here are 5 ways to clear your mind
Clear your mind with the rush of birds through leaves and the scent of running water. Shadows dancing in the light. Lean into the sensation. By the stream, the world is…