The sun is pouring in through the window, pressing against your sheets; you hop out of bed and pop on a face mask, drink celery juice and prepare your morning…
The Path to Slowing Down and Enjoying Life
The Keys to Slowing Down and Enjoying Life Now So much beauty in life costs nothing: Sitting in church with the presence of God; warm white sand, mind-blowing scents, falling…
3 Reasons Why You Need a Stillness Retreat
I had the beautiful privilege and joy of chatting with Holly Gricks, founder of Stillness Retreats. While Holly is based in Queensland with her husband and her adorable 10 month…
Lacking clarity? Here are 5 ways to clear your mind
Clear your mind with the rush of birds through leaves and the scent of running water. Shadows dancing in the light. Lean into the sensation. By the stream, the world is…
Why We Need to Stop Rushing and Slow Down
Living simply and slowly isn’t a matter of doing; it is a matter of being. Do: walk, pray, laugh, feel. Be: humble and quiet and intentional and grateful. Living simply comes from within;…
Unlock Your Creativity: The Power of Mindmapping
In December 2022, I lived in Australia with my husband and 3 month old baby while all my immediate family were moving to England. During the weeks following my family’s…